How to grill orange roughy in foil?

Grilling orange roughy in foil is a great way to cook this mild fish. The fish is encased in a packet with vegetables, herbs, and olive oil, which infuses the flavors of the seasonings into the fish. This dish is perfect for a summer BBQ or as an easy weeknight meal. In this post, we’ve mentioned how to grill orange roughy in foil and some of the best recipes and tips to follow.

Grilling fish in foil is a great way to infuse it with flavor and keep it from drying out. Orange roughy is a mild fish that pairs well with a variety of flavors.The trick is to make sure the fish doesn’t stick to the foil, and that it doesn’t dry out. Here are a few tips on how to do it right. Try grilling it with vegetables, herbs, and olive oil for a summer BBQ or easy weeknight meal.

Recipes to grill orange roughy in foil:

Recipe 1:

This recipe is a great way to infuse orange roughy with flavor while keeping it moist. The combination of lemon, garlic, and dill is a classic that pairs well with most fish. For an extra boost of flavor, try grilling the lemon slices before adding them to the packet.

Ingredients:

-1 pound orange roughy filets

-2 lemons, sliced

-1 garlic clove, minced

-1 teaspoon dried dill

-Salt and pepper to taste

-Olive oil

Instructions:

1. Preheat grill to medium heat.

2. Create a foil packet for each filet. You’ll want to use a large enough piece of foil so that you can fold it over the top of the fish and seal it.

3. Place the filet in the centre of the foil, and then top with lemon slices, garlic, dill, salt and pepper, and a drizzle of olive oil.

4. Fold up the sides of the foil so that it covers the fish completely, and then seal it by folding over the top.

5. Place your foil packets on the grill, making sure that they’re not touching so that they have room to cook evenly.

6. Grill for 10-12 minutes, or until the fish is cooked through.

7. Remove from the grill and carefully open the packets. Be careful of the steam when you do!

8. Serve immediately. Enjoy!

Nutrition facts:

Calories: 150

Total fat: 4 g

Saturated fat: 1 g

Cholesterol: 36 mg

Total carbs: 3 g

Fiber: 1 g

Protein: 23 g

Recipe 2:

Ingredients:

-1 pound orange roughy filets

-1 zucchini, sliced

-1 summer squash, sliced

-1/2 onion, sliced

-1 tomato, diced

-Fresh herbs (oregano, basil, thyme)

-Olive oil

-Salt and pepper to taste

Instructions:

1. Preheat grill to medium heat.

2. Create a foil packet for each filet. You’ll want to use a large enough piece of foil so that you can fold it over the top of the fish and seal it.

3. Cover the fish with foil, place it in the middle, and top with zucchini, summer squash, onion, tomato, and fresh herbs.

4. Drizzle with olive oil and season with salt and pepper to taste.

5. Fold up the sides of the foil so that it covers the fish completely, and then seal it by folding over the top.

6. Place your foil packets on the grill, making sure that they’re not touching so that they have room to cook evenly.

7. Grill for 10-12 minutes, or until the fish is cooked through.

8. Remove from the grill and open the packets carefully. Be careful of the steam when you do!

9. Serve immediately. Enjoy!

Nutrition facts:

Calories: 190

Total fat: 7 g

Saturated fat: 1 g

Cholesterol: 36 mg

Total carbs: 9 g

Fiber: 2 g

Protein: 23 g

Recipe 3:

This recipe features a unique blend of flavors that will tantalize your taste buds. The sweetness of the pineapple pairs perfectly with the savory soy sauce and fresh ginger. Give it a try!

Ingredients:

-1 pound orange roughy filets

-1 cup pineapple chunks

-1/4 cup soy sauce

-1 tablespoon grated ginger

-2 green onions, sliced

-Olive oil

-Salt and pepper to taste

Instructions:

1. Preheat grill to medium heat.

2. Create a foil packet for each filet. Use a large enough piece of foil so that you can fold it over the top of the fish and seal it.

3. Combine pineapple chunks, soy sauce, ginger, and green onions in a small bowl.

4. Place the fish in the centre of the foil, and then top with the pineapple mixture.

5. Drizzle with olive oil and season with salt and pepper to taste.

6. Fold up the sides of the foil so that it covers the fish completely, and then seal it by folding over the top.

7. Place your foil packets on the grill, making sure that they’re not touching so that they have room to cook evenly.

8. Grill for 10-12 minutes, or until the fish is cooked through.

9. Remove from the grill and carefully open the packets. Be careful of the steam when you do!

10. Serve immediately. Enjoy!

Nutrition facts:

Calories: 210

Total fat: 7 g

Saturated fat: 1 g

Cholesterol: 36 mg

Total carbs: 18 g

Fiber: 1 g

Protein: 23 g

Recipe 4:

This recipe uses the sweetness of the mango pairs perfectly with the savory soy sauce and fresh ginger. Give it a try!

Ingredients:

-1 pound orange roughy filets

-1 cup diced mango

-1/4 cup soy sauce

-1 tablespoon grated ginger

-2 green onions, sliced

-Olive oil

-Salt and pepper to taste

Instructions:

1. Preheat grill to medium heat.

2. Create a foil packet for each filet. Use a large enough piece of foil so that you can fold and seal it properly.

3. Combine mango, soy sauce, ginger, and green onions in a small bowl.

4. Place the fish in the centre of the foil, and then top with the mango mixture.

5. Drizzle with olive oil and season with salt and pepper to taste.

6. Fold up the sides of the foil so that it covers the fish completely, and then seal it by folding over the top.

7. Grill for 10-12 minutes, or until the fish is cooked through.

8. Remove from grill and carefully open packets. Beware of the steam!

9. Serve immediately and enjoy!

Nutrition facts:

Calories: 220

Total fat: 7 g

Saturated fat: 1 g

Cholesterol: 36 mg

Total carbs: 19 g

Fiber: 2 g

Protein: 23 g

Serving tips:

Serve with rice and steamed vegetables for a complete meal.

This dish is also delicious served cold, making it perfect for picnics or potlucks. Simply prepare the packets ahead of time and then store them in the fridge until you’re ready to grill them. Enjoy!

Tips to follow while grilling orange roughy in a foil

– Preheat the grill before you start cooking the orange roughy.

– Use a large enough piece of foil so that you can fold it over the top of the fish and seal it. This will help to keep all the flavors in while grilling.

– Make sure to drizzle olive oil over the fish before you season it. This will help to create a barrier between the fish and the foil, and will also help to keep the fish moist.

– When grilling, make sure that the packets are not touching each other. This will ensure that they cook evenly.

– Be careful when opening the packets, as there will be a lot of steam inside. Use a fork to carefully remove the fish from the packet.

FAQs

How long does it take to cook orange roughy on the grill?

It will take 10-12 minutes to cook orange roughy on the grill.

Can I make this recipe ahead of time?

Yes, you can make the packets ahead of time and store them in the fridge until you’re ready to grill them.

How to cook orange roughy on a gas grill?

Preheat your gas grill to medium heat. Then, follow the instructions above to create your foil packets. Grill for 10-12 minutes, or until the fish is cooked through. Remove from grill and carefully open packets. Beware of the steam! Serve immediately and enjoy!

Should I wrap fish in a foil before grilling?

It’s not necessary to wrap fish in foil before grilling, but it can help to keep the fish moist and infuse it with flavor. If you choose to wrap your fish in foil, make sure to use a large enough piece of foil so that you can fold it over the top of the fish and seal it. This will help to keep all the flavors in while grilling.

What should I serve with grilled orange roughy?

Serve with rice and steamed vegetables for a complete meal. This dish is also delicious served cold, making it perfect for picnics or potlucks. Simply prepare the packets ahead of time and then store them in the fridge.

How do you grill fish without it sticking?

There are a few things you can do to prevent fish from sticking to the grill. First, make sure that your grill is nice and hot before you start cooking. You can also brush the fish with oil before grilling, which will create a barrier between the fish and the grill. Finally, make sure to clean your grill regularly so that build-up doesn’t have a chance to stick to the fish.

What temperature should fish be grilled at?

Fish should be grilled at a medium-high heat, which is about 400 degrees Fahrenheit.

What is the best way to grill fish?

There are a few things to keep in mind when grilling fish. First, make sure that your grill is nice and hot before you start cooking. You can also brush the fish with oil before grilling, which will create a barrier between the fish and the grill. Finally, make sure to clean your grill regularly so that build-up doesn’t have a chance to stick to the fish.

Can you freeze orange roughy?

Yes, you can freeze orange roughy. However, it’s important to note that the quality of the fish will decline the longer it is frozen. For best results, eat within 3 months of freezing.

How do you know when orange roughy is done?

The best way to tell if orange roughy is done is to use a digital cooking thermometer. The fish is done when it reaches an internal temperature of 145 degrees Fahrenheit.

What is the best way to thaw frozen orange roughy?

The best way to thaw frozen orange roughy is to place it in the fridge overnight. You can also place it in a bowl of cold water.

Can I put fish directly on the grill? 

Yes, you can put fish directly on the grill. However, you may want to brush it with oil first to prevent it from sticking. You can also use a grilling basket or foil packet to make it easier to turn and remove the fish from the grill.

Conclusion:

Grilling orange roughy in foil is a great way to cook this mild fish. The fish is encased in a packet with vegetables, herbs, and olive oil, which infuses the flavors of the seasonings into the fish. This dish is perfect for a summer BBQ or as an easy weeknight meal. Give it a try!

Leave a Comment